Fasting tips from a nutrition graduate student

 


Now that we are about to begin the Lenten season, which begins with Ash Wednesday, a day of fast and abstinence, I thought it might be helpful to read some of these fasting tips from a nutrition graduate student from a local blog.

While on that subject, here's a reminder of what the Church requires for Ash Wednesday and Good Friday, the two days of fast and abstinence.

And a little taste of the beautiful haunting hymnody of Lent.  Here is the melody for the chant, Again We Keep This Solemn Fast - and the lyrics. 




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